Staying on Track with PERIOD CRAVINGS + My Go To Healthy Grocery Haul // What I Eat in a Day

Описание: What you NEED TO KNOW about period cravings & how to deal with them. Plus a full what I eat in a day and my grocery list template so you can see how I shop for healthy foods weekly

How to Eat & Train with Your Menstrual Cycle:
   • NUTRITION & EXERCISE based on your MENSTRU...  

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♡DISCLAIMER♡
Please do your own research on any supplement/food product mentioned before adding it to your own diet, especially if you have any underlying health conditions that may be a contraindication for the food or supplement.

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