STOP OVEREATING | My Top Tips to Avoid Binging During the Holidays | AVOID HOLIDAY WEIGHT GAIN

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Here are my top tips to avoid binging during the holidays!

NB: when I refer to binge eating, I mean the standard definition of binge characterized by a period overeating or overindulgence. I do not mean chronic binge eating indicative of binge eating disorder. The tips I provide here are not designed to treat any eating disorder. For that I recommend working with a professional.

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♡DISCLAIMER♡
Please do your own research on any supplement/food product mentioned before adding it to your own diet, especially if you have any underlying health conditions that may be a contraindication for the food or supplement.

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