25 Min Beginner Jog & Power Walk: Treadmill Training w/ Sal
Автор: Fitscope
Загружено: 2023-07-20
Просмотров: 672
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25 Min Beginner Jog & Power Walk: Treadmill Training w/ Sal
#Treadmill #run #TreadmillWorkout #treadmillclass
Join Sal Rodgers for this 25 min beginner beginner jog with power walking recovery intervals. Sal starts with a 5 min walking warmup, then moves into jogging punctuated by incline power walking recovery intervals. Sal closes with an approx. 5 min cool down. Soundtrack is current pop hits.
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