Forgiveness: What is it & Why is it Necessary?

Описание: This video is designed to be a comprehensive overview of what forgiveness is (and is not) and the process through which you can truly achieve it. Forgiveness is often misunderstood to be "forgetting about what happened", "letting people off of the hook" or a process that involves a reopening of deeply held wounds. Forgiveness is not about forgetting or absolving. It is a moral gift you can give to yourself and to the person who wronged you (in the case of self-forgiveness, you hold both positions). It is about untethering yourself from a painful experience so that you can integrate it into your story, take from it what you need, and move forward. It is about seeing the wrongdoer for more than their action(s) and learning to separate forgiveness from justice.

By discussing the necessity of both grief and healing as a part of this process, this video will walk you through the 4 steps involved in forgiveness and get you thinking more specifically about the motivations and intention behind forgiveness to be sure you are doing it for you and not as a result of your negative and unresolved emotions or because you feel you "should".

Note: The workbook mentioned in this video is currently undergoing a revamping process or more plainly, I am redoing it so that it can be even more supportive and empowering.

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