It’s Snowing in Texas — Still Got My Workout In With a Newborn
Автор: From Firefighter to Fit Father
Загружено: 2026-01-29
Просмотров: 36
Описание:
I’m wearing my newborn in a front carrier and doing a simple, bodyweight workout you can knock out in 10–15 minutes, even when life feels chaotic.
WORKOUT:
2 ROUNDS
Squats 20 reps
Lunges 20 reps each leg
Calve ups 20 reps
This channel is about building strong fathers. Physically, mentally, and spiritually, one disciplined step at a time.
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