10 Minute Posture Workout | Improve Alignment & Upper Body Strength

Описание: This 10-minute posture workout focuses on building strength and awareness to support better alignment in your everyday life.

The exercises in this class target:
upper back and postural muscles
shoulders and upper body stability
awareness of neutral alignment

This routine is ideal if you:
spend a lot of time sitting or at a desk
feel rounded in the shoulders or upper back
want to improve posture through strength, not just stretching
are short on time but want an effective, focused workout

The class is approachable and can be added to your week alongside stretching, mobility, or strength training. Move with control, focus on quality, and take breaks whenever needed.

✨ Better posture is built through consistency, not force.


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⚠️ Medical Disclaimer
This video is for educational and informational purposes only and is not intended as medical advice. I am not a medical professional. Please consult a qualified healthcare provider before beginning any new exercise or fitness program, especially if you have existing injuries, medical conditions, or pain. Always listen to your body and stop if something doesn’t feel right.





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