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Who needs the gym? Resistance bands workout for glutes, arms, chest back & shoulders at home
Автор: Muscle World
Загружено: 2016-05-25
Просмотров: 547
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OK, I lied…I love the gym, but that’s not to say you can’t have a great workout without one. In this clip I use resistance bands and show you are few exercises that can be used to form a full body workout.
Train your your glutes and legs with squats and Romanian dead lifts…and pump up your pecks with resistance push up and get shoulders like boulders with military presses.
Take this workout with you…on the road, in the hotel, at the airport or on the beach!
Bodylastics resistance bands.
Thanks to imagerymajestic and patrisyu at www.freedigitalphotots.net
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