Back, Traps & Bicep Workout Designed To Build Muscle!!!
Автор: Strength Team
Загружено: 2018-08-30
Просмотров: 21814
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#StrengthTeam
Here is a Great Back Workout That Is Designed To Build Muscle. This workout will only take you 45-50 minutes to do but is extremely effective. Here is the full workout and it Gain Certified!!!1) Barbell Row 4 Sets x 6-10 reps + Drop Sets x 12-15 reps
2) Heavy Dumbbell Rows 4 Sets x 8-10 reps (2 Sets with 2 Dumbbells & 2 Sets Single arms)
3) V-Bar Lat Pulldown 3 Sets x 8-10 reps **SUPER-SET** 3) Straight Arm Pushdown 3 Sets x 8-10 reps (Stretch Lats Between Each Set)
4) Standing V Bar Lat Pulldown 3 Sets x 8-10 reps **SUPER-SET** DB Front Shrugs 3 x Failure!!! (watch 3:18)
5) Weighted Hyperextensions 3 Sets x 10 reps
6) Seated Dumbbell Hammer Curls 1 Set x Failure + DB Sideways Hammer Curls 1 Set x Failure!!! (watch 5:40)
***If you have any questions send them to me on my Instagram / strength_team
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