Back Workout For A V-Taper (Width Focus)

Описание: STRENGTH TEAM CLOTHING www.strengthteamclothing.com
Okay Strength Team Family, This is our 2nd Back Workout of the Week and this Workout we are going to focus on our Width. This workout will hit your lats hard and help you to get wider and attain that V-Taper Look. Here is the full workout for you to try and it is Gain Certified

THURSDAY'S WORKOUT - BACK & BICEPS - (WIDTH FOCUS)
**WARM-UPS** “Strict” Dead-Hang Pull-Ups 5 sets x 5 Reps (perform full range of motion

1) Lat Pulldown Machine 4 sets x 8-15 reps (Keep Increasing the weight every set & the 4th set is a double drop set + a rest pause set… I went from 4 plates, to 3 plates, to 2 plates… once I reached failure with the 2 plates… I stopped and rested for like 6-8 seconds and then went back to repping until I reached failure again. The pump is insane!!!!

2) Incline Bench Dumbbell Rows 4 sets x 8-12 (Pull the dumbbells to your sides and really squeeze your back on each rep)

3) Seated Cable Narrow Grip Row 4 sets x 8-12 reps & 4th set is a drop set (Pull the bar to the low part of your chest and really squeeze your back. Keep your chest up high and don’t use a lot of momentum to pull the weight. Also control the negative)

4) Wide Grip Cable Pushdowns 4 sets x 8-12 reps (AFTER EACH SET HANG ON PULL-UP BAR FOR 20-30 SECONDS TO STRETCH OUT HOUR LATS)

5) Standing Dumbbell Strict Curls 5 sets x 15 reps!!!

6) Medicine Ball Planks 4 sets x failure (Place feet on medicine ball and perform a plank for as long as you can)