Shake Body Dance Workout | Afro Dance Exercise

Описание: Zen is back with a fun Afro Dance workout to Shake Body dance by Skales! Right from the get go, your body will shake and shimmy hearing the intro to this song. You will be treated to some Afro dance exercise moves like a remixed box step and body rolls. Shake your body and dance over and over again babe!

Afro Dance And Sculpt is an Afrocentric dance workout that combines muscle toning and cardio dance training. The cardio workout is built around Afro dances, the Caribbean, the Middle East and Brazil which includes squats and standing strength.

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Our Fave Youtube Dance Workout Playlists:
🍑 How To Twerk    • How To Twerk  
🪑 Chair Dance    • Chair Burlesque Dance  
👠 Heels Dance    • How To Dance In Heels  


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Shake Body Dance Workout Instructor:
Zen   / zenlifelany  
African Dancers:
Darrell   / drillian  
April   / april_love4ever  

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Shake Body Official Music Video:    • SKALES - SHAKE BODY (OFFICIAL VIDEO)  

#danceworkout

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