🇬🇧 Italian Family Celebrates 6 Years on Keto
Автор: LCHF Italian
Загружено: 2020-09-21
Просмотров: 764
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Do you want to know how an italian family celebrates 6 years on keto? With an Italian classic cake: torta caprese!!!
Ingredients: 200 g unsalted butter, 200 g dark chocolate, 5 eggs and 100 g hazelnuts (granulated sweetener only if you need it and remember that all zero calories ones are keto).
Nuts are a great keto snack, but be careful with their net carbs (without dietary fiber)
Here’s the best and the worst:
👍 Brazil and Pecan 4%
👍 Macadamia 5%
-Hazelnut, walnut and peanut 7%
-Pine nuts 9%
-Almond 10%
👎 pistachios 18%
👎 cashews 27% 😱
Link to my Instagram with thousands of keto recipe and easy ideas
https://www.instagram.com/lchf_italia...
If you wonder why my family and me are on keto diet since September 2014, here you can listen to our story.
Please share it in order to help other people affected by Glycogen Storage Disease (Type 2, 3, 5 and 7).
Thank you all for being there and inspiring us every single day!
• 🇬🇧 Keto diet for McArdle's disease, Letizi...
#keto #lowcarb #lchf
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