How to Pivot Hook on the Heavy Bag

Описание: Tony Jeffries shows how to do a pivot hook on the heavy bag in boxing. Don't just practice hooks on the heavy bag, try this advanced boxing drill on hitting the bag with Pivot then hook. This will take some practice and training to do as doing pivot and throwing hook at the same time is not super easy to some boxers.

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Chapters:
0:00 How to Pivot Hook on the Heavy Bag
1:00 Why do we Pivot Hook
2:00 Ways to do the Pivot Hook
3:50 How do we put the Hook behind the Pivot
5:14 Step Pivot
5:44 Jab Jab Two Combination

My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box 'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box 'N Burn Academy...this i a sour education program where we teach trainers how to teach boxers

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