How to Deadlift Properly | Avoid Injuries & Lift More Weight

Описание: The deadlift is one of the best exercises for strength and fat loss — but only if you do it the right way.
In this video, we break down:

✔ WRONG vs RIGHT barbell deadlift form
✔ Common mistakes that lead to back pain
✔ Correct posture, grip & movement pattern
✔ How proper form improves strength & muscle activation
✔ Why technique matters more than heavy weights
Most injuries happen not because of the exercise — but because of poor form.

🔥 Benefits of doing the deadlift correctly:
• Stronger legs, glutes & core
• Better posture
• Reduced risk of injury
• Improved fat burn & overall strength

This video is perfect for:
• Beginners
• Gym-goers with back discomfort
• Anyone who wants to lift safely & effectively
💡 Train smarter, not harder.

Follow Fitifylab for:
• Correct exercise techniques
• Fat-loss workouts
• Mobility & pain-free training

📩 DM us on Instagram @fitifylab to train with expert guidance
💬 Comment “DEADLIFT” if you want more form-correction videos

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