Physio Low Back Exercises Heel Slides
Автор: PhysioExercises
Загружено: 2012-04-21
Просмотров: 5192
Описание:
Core stability physio exercises for the low back, suitable for strengthening the low back after the initial pain has settled down enough to do the exercise comfortably. Also suitable for a stiff or achy back or to improve core stability. Suitable for post-natal women / new mums. Active range of movement exercises to improve stiffness and reduce pain.
Not suitable for people who currently have acute or severe pain, or have a new injury.
Physiotherapy exercises for the low back presented by qualified Chartered Physiotherapists Steph Davies and Louise Aylwin.
For more information and advice please visit www.physioexerciselibrary.com
Always seek professional advice on your injury before starting new exercises as the wrong exercises may make your symptoms worse.
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