The Dan John Podcast - Ep 24 | Special Announcement, Minimalist Programs, Agility, Veggies, and More

Описание: We have a very special episode today! First off, it's an extra one because you all have been asking so many great questions. Second, we've changed the name of the site and wanted you all to know about it as soon as possible. The site is now called Dan John University and better reflects what we're trying to do with the site.

I also get to your great questions and this week they include topics like minimalist training, developing a high school sprinter, agility, periodizing Easy Strength, how to eat veggies at breakfast, starting training from zero, dropping the bench from MMS, the best alternative to the bench press, training with nature, finding mentors, my excellent fashion tips, and if the smith machine or leg press is better. I hope you enjoy!

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► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnWorkouts.com.
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Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.

Dan spends his work life blending weekly workshops and lectures with full-time writing, and is also an online religious studies instructor for Columbia College of Missouri. As a Fulbright Scholar, he toured the Middle East exploring the foundations of religious education systems. Dan is also a Senior Lecturer for St Mary’s University, Twickenham, London.

His books, on weightlifting, include Intervention, Never Let Go, Mass Made Simple and Easy Strength, written with Pavel Tsatsouline as well as From Dad, To Grad. He and Josh Hillis co-authored “Fat Loss Happens on Monday.”

In 2015, Dan wrote Can You Go? on his approach to assessments and basic training. In addition, Before We Go, another compilation akin to Never Let Go became an Amazon Bestseller.

In early 2017, Dan’s book, Now What?, his approach to Performance and dealing with “life,” became a Bestseller on Amazon. Hardstyle Kettlebell Challenge became available in September 2017, too.