Increase your HBmass to more than 14.5g/kg with heat and altitude training. The Roy Hinnen protocol.
Автор: Roy Hinnen
Загружено: 2025-03-27
Просмотров: 52506
Описание:
This is me in numbers: August 18, 1966 / 185cm / 74kg / Body fat percentage 8.2% / Resting heart rate 32
My personal best for the long distance is 8:35 hours, which I achieved in 1991. I have been working as a coach since 2002, coaching people who value sport. I am the author of the two triathlon books:
TRIATHLON TOTAL and 100% Triathlon.
Subscribe: / @royhinnendotcom
Facebook - / hinnenroy
Instagram - / roy.hinnen
Strava Club - / strava
www.royhinnen.com
www.schwimmkanal.ch
www.flusspool.ch
🎥 Film by @pirminhenseler
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