Bodyweight Back Workout At Home to Get Ripped!

Описание: Follow along workout routine to build your back muscles with only your bodyweight!
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Official Anabolic Aliens video of: Bodyweight Back Workout At Home to Get Ripped!

Get ready for an intense bodyweight home back workout, no equipment is needed! The only extra object you'll need is an elevated surface to use like a bench, couch, chair, end of the bed or whatever works best for you at home. This routine is performed in a round format meaning you're working exercise to exercise and once you finish all 6 exercises, then you're down with 1 full round. For each exercise, perform 15 repetitions. If it's a unilateral exercise, then you do 15 reps per side. Rest between each exercise for 30 seconds. You can use this workout as a 1-round finisher at the end of your back day or you can do multiple rounds to maximize volume for a full back workout at home. If you're doing multiple rounds, try 3-4 rounds and rest 1-3 minutes in between rounds depending on your experience level. There is also a rep counter and rest timer included in the video so you can follow right along. This bodyweight back workout will help you build muscle right at home. Get after it Aliens!

Exercises:
1. Lying Hands Elevated Straight Arm Body Pull Through - 1:57
2. Hands Elevated Alternating Bring Back - 4:44
3. Hands Elevated Alternating Superman Raise - 6:32
4. Feet Elevated Alternating Superman - 8:20
5. Lying Hands Elevated Reverse Wide Grip Lat Lift Pulses - 10:07
6. Lying Hands Elevated Reverse Close Grip Lat Lift - 11:10

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