Banded Hamstring Across the Body: Unlock Hip & Low Back Relief 💥

Описание: The banded hamstring across-the-body stretch is one of our go-to mobility drills for athletes dealing with tight posterior chains, hip discomfort, or stubborn low-back tension. At RESPORT, we use it to restore tissue glide, improve flexibility, and take pressure off the lumbar spine.

🔹 Why It Matters:

• Reduces hamstring tightness and improves flexibility
• Relieves tension in the low back, hips, and glutes
• Improves pelvic movement and overall mobility
• Helps restore normal gait mechanics and athletic performance

🔹 How To Do It:

• Loop the band around your foot and keep the opposite leg flat
• Cross the banded leg across your body — only as far as you can control
• Keep hips square and avoid rotating your lower back
• Hold steady breathing and let the tissue lengthen

Better hamstring mobility = better hip function, better stride mechanics, and less low-back strain.

📍 Visit Us: RESPORT Chiropractic & Physical Therapy, Chicago, IL
📞 Call: +1 312-900-2640
🗓️ Book Now: resport.janeapp.com
🌐 Website: resportchicago.com

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