Worst Running Mistakes & How To Avoid Them
Автор: Ultimaterunning
Загружено: 2021-08-27
Просмотров: 1913
Описание:
Worst Running Mistakes & How To Avoid Them
Running mistakes beginners make. Beginner Running Mistakes.
Chapter:
0:00 Worst Running Mistakes & How To Avoid Them
0:18 Too much mileage
2:03 No WarmUp Routine
3:20 No cooldown / Recovery Routine
4:13 Always running too fast
5:31 Wrong Equipment
8:15 No Trainingplan
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