L&D Roundtable - Getting motivated and building healthy habits (especially if you’re lagging)

Описание: See my TEDx talk: The Lifelong Learner’s Playbook - A Critical Success Mindset You’re Ignoring - https://shorturl.at/ZYfLX

00:00 Motivation and Healthy Habits Roundtable
07:51 Motivation and Habit Development
17:55 Task Switching and Motivation Tools
24:47 Mindset: Growth vs Fixed
29:53 Growth Mindset Techniques Explained
34:48 Understanding Motivation Styles Through Poll
39:52 Types of Motivations and Their Impacts
44:40 Understanding Four Tendencies Framework
49:37 Personality Types and Expectations
54:58 Motivation and Habit Formation Strategies

* Workshop Description **

Is your motivation lagging and sagging? Do you feel perpetually behind, juggling a million plates in the air? So much so that you feel defeated before you even start?

Does the idea of building good habits sound appealing, in part to address your motivation, but you haven’t a hot clue where to start? Do you know you could be more of who you want to be and do more of what you want to do if only you could master some healthy habits?

Motivation is the willingness to get the job done by starting rather than procrastinating, persisting in the face of distractions, and investing enough mental effort to succeed.

It accounts for 40% of the success of team projects, says Richard E. Clark and Bror Saxberg in their HBR article 4 Reasons Good Employees Lose Their Motivation.

Habits are the small decisions you make and actions you perform every day. According to researchers at Duke University, habits account for about 40 percent of our behaviors on any given day. Source.

Having good, healthy habits and being motivated are game-changers. But you’ve got to get them first.

Let’s put the two together.

Motivation + good habits = serious fun and serious changes

Here’s how to get motivated AND build some healthy habits.

In this free workshop on November 20th with me, Lee-Anne Ragan you’ll:

• Discover what motivates you so tasks don’t feel like you’re trying to climb Mount Everest backward, without oxygen. Seriously. This tool is a total game changer.
• Uncover clues about what motivates others, including your colleagues in order to bring some ease and reduce conflict.
• Learn the one change you can make to ensure your motivation sticks and actually makes a difference.
• Disrupt your waning motivation with this peculiar but highly effective tool that involves a General and a grid.
• Learn from the work of the best habit brains when it comes to creating healthy habits, including Charles Duhigg and James Clear.
• Pick from a smorgasbord of tools to help you track your newfound healthy habits (paper-based and/or tech-based as you wish and want).
• Gain access to 12+ years of Learning and Development Roundtable resources
• Count the workshop towards your annual UN professional development (If you’re a UN staff) (but know that you don’t have to be a UN staff to attend, any and all are welcome)

Keep in touch between Roundtables:

• Join the Learning and Development Roundtable LinkedIn Group from - https://shorturl.at/tDpr7

• Join the Learning and Development Roundtable Facebook Group from -https://tinyurl.com/wvr6k3xm

Resources Mentioned

Motivation style:

• The motivation style survey https://www.surveymonkey.com/r/motiva...

• Motivation worksheet: https://docs.google.com/spreadsheets/...

• More information on the motivation styles: https://rockpaperscissorsinc.com/how-...

Growth and Fixed Mindset:

• Take the mindset survey https://www.surveymonkey.com/r/discov...

• I will survive    • Gloria Gaynor - I Will Survive  

Tech tools to help you:

• Untold app https://www.untoldapp.com/

• Break the chain https://apps.apple.com/us/app/dont-br...

• Annual calendar Google sheet template https://www.bobstanke.com/blog/year-a...

• Etsy habit tracker – https://www.etsy.com/ca/shop/JoyfulTh...

• Habitica (gamify) https://habitica.com/static/home

• Habit app https://apps.apple.com/us/app/habit-t...

• Link to all the resources: https://www.diigo.com/user/leeannerag...

• Join the Transformative Trainers Academy https://rockpaperscissorsinc.com/serv...

• See my TEDx talk: The Lifelong Learner’s Playbook - A Critical Success Mindset You’re Ignoring - https://shorturl.at/ZYfLX

• Check out my Ban Boring Online Meetings course* https://sulkurl.com/chC

• Check out my interactive bio (be sure to scroll your mouse over my picture for a surprise) http://rockpaperscissorsinc.com/about/

• To find out more visit https://www.rockpaperscissorsinc.com Reach out if you’d like to chat about my doing a custom workshop for you and your team.

Stay well. Stay safe. Stay creative.
Cheers,
Lee-Anne