Always Maintain Only a Joyful Mind Meditation/Lojong Slogan Meditation(Day 189)

Описание: Always Maintain Only a Joyful Mind Meditation/Lojong Slogan Mind-Training Meditation (Day 189)
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Meditate and reflect on the Lojong Buddhist mind-training slogan: Always maintain only a joyful mind. This meditation is inspired by one of my favorite Lojong Slogans. Lojong slogans are mind-training techniques that are practiced and used as teaching tools to help us train our mind to reawaken our compassion from within and help us find focus in meditation. I first learned about the Lojong slogans from the inspiring Buddhist Nun and writer, Pema Chodron's teachings and lectures, which I highly recommend you check out on youtube and read her books.

Reflect on this slogan. Can you practice this slogan outside of meditation at least once or twice today.

I love mind-training slogans!

Thank you so much for meditating with me.

With joy and gratitude,
Dorothy
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Recommended Props:
+Eye pillow
+Blanket underneath your Head
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CREDITS:
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Videography:
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♥Jessica Silvers♥
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