Whatever you meet unexpectedly join with Meditation/Lojong Mind Training Technique (Day 209)

Описание: Whatever you meet unexpectedly join with Meditation/Lojong Mind Training Technique Meditation (Day 209)
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Meditate and reflect on the Lojong Buddhist mind-training slogan: Whatever you meet unexpectedly join with meditation
This meditation is inspired by one the Lojong Slogans. Lojong slogans are mind-training techniques that are practiced and used as teaching tools to help us train our mind. These slogans help reawaken our true nature of compassion from within and can also help us focus our mind in meditation. I first learned about the Lojong slogans from the inspiring Buddhist Nun and writer, Pema Chodron's teachings and lectures, which I highly recommend you check out on youtube and read her books.

Reflect on this slogan. Can you practice this slogan outside of meditation at least once or twice today.

I love mind-training slogans!

Thank you so much for meditating with me.

With joy and gratitude,
Dorothy
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Recommended Props:
+Eye pillow
+Blanket underneath your Head
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Creator:
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♥ Dorothy Guthrie ♥

Creator of 365 Days of Meditation

Yoga Teacher/Music Composer/Guided Meditation Creator/Student

All Music Composed by Dorothy Guthrie
All Guided Meditations written by Dorothy Guthrie

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