Guided Breathwork Meditation For A Mind-Body Connection | Goop
Автор: goop
Загружено: 2020-04-02
Просмотров: 68089
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This guided breath work meditation supports a mind body connection and drops us into a relaxed and calm mentality. To begin, grab some headphones or earbuds, find a comfortable, quiet space, and if you have one, place an eye mask or a scarf over your eyes. We recommend lying down for this meditation for ultimate relaxation.
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