12-Minute Breathwork Meditation for Anger | goop

Описание: In Othership’s Toronto studio, you’ll find yourself sweating it out in a massive sauna and then plunging into an icy tub, back and forth for over an hour as an instructor guides you through gentle movement and fast-paced breathwork. The whole thing is intense—and has a way of bringing you out of your head and into your body.

The point isn’t a workout, but the mental game: When you’re under stress, whether from heat or cold or a hard-to-shake fixation on a difficult feeling, how do you cope? What can you learn?

Othership’s founders Robbie Bent and Amanda Laine recorded this breathwork and visualization practice for processing fiery emotions like anger. It’s good for days when cooling off could help you work with your feelings, not against them.

For more, Othership’s breathwork app has audio-guided practices as short as a couple of minutes or as long as an hour, targeted to cultivate feelings of gratitude, quell negative self-talk, or journey through consciousness.



Still need to subscribe to our YouTube channel? Right this way:    / goop  

Connect with us:
Facebook:   / goop  
Twitter:   / goop  
Instagram:   / goop  
Pinterest:   / goop  
Spotify: https://open.spotify.com/user/gooptunes

About goop
goop is a lifestyle publication and e-commerce shop, curated by Gwyneth Paltrow, offering exclusive collaborations, recipes, travel notes, and more.

Want more goop?
Sign up for your weekly note from us right here: http://goop.com/subscribe/