20分钟孕期全身消脂操【进阶版】 适合孕中晚期｜20MIN Advanced Full Body Workout for Pregnancy

Описание: 孕期吃太少吧怕给不了宝宝足够营养，吃吧又担心自己长肉。那就只有配合运动啦！
这是我出的孕期全身运动的第5期，本期视频我用了哑铃，如果你没有哑铃就不用，或者拿两瓶矿泉水～
视频拍摄于我28wk+5，孕晚期的姐妹没有不适感的妥妥可以跟练。

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【MUSIC】

No.9 Esther’s Waltz (1-hour version) — Esther Abrami
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