孕期提臀瘦大腿｜15分钟TABATA+拉伸 全程站立｜15 MIN Standing TABATA & Stretch to Tone Legs
Автор: 楚仔和V哥
Загружено: 2021-08-04
Просмотров: 67882
Описание:
孕期脂肪总爱往大腿屁股上长的小姐妹看过来～这套臀腿训练是我特意为你们准备的（其实也是为自己准备的～），可以紧实大腿内外侧，美化腿部线条。站立就能完成，非常方便。建议准备一把凳子～
健康小贴士：孕期尤其是孕晚期锻炼我们的臀腿力量有助于分娩时的发力哦～
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