Hip Opening Stretches (break thru TIGHT INNER THIGHS)

Описание: Have trouble opening the hips? Stiff inner thighs? These are 3 great hip opening stretches that help inner thigh stiffness. Stretch your inner thighs, open the hips, and become all around more flexible. Let's get to it.

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00:00 - 00:38 - Intro
00:39 - 02:21 - Hip Opener #1
02:22 - 04:19 - Hip Opener #2
04:20 - 05:38 - Tracking your Progress
05:39 - 06:09 - Review

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06:10 - 08:08 - Snorkeling
08:09 - 10:28 - Traveling Reflection
10:29 - 13:10 - Stretch Training
13:11 - 14:04 - Outro

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Hips stiff? These are two stretches that have really helped me along the way to get to mobile and loose hips. Use these two stretches every week, every other day, or daily! Whenever it works for you and you will notice a big difference. And make sure to measure your progress with the pancake stretch. The great things about these two stretches are how you can modify them if necessary. Beginners welcome! Here's to Happy Hips!