Hip Flexor Mobility Routine *Follow Along*

Описание: Follow along with me in this 10 min routine aimed at opening up the front of the hip. This hip flexor mobility routine includes different stretching exercises for the hip flexors, quads, and strengthening for the glutes...

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Stretching the hip flexors is incredibly important for full body mobility, health, and posture. Hip flexor flexibility tends to get poor due to the amount of sitting we do day to day. This hip flexor mobility routine reverses that stiffness. Install this into your routine to open the hips, strengthen the glutes, and work on all things hip extension.
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