How to Planche Like the Top 1% (Most People Train This Wrong)

Описание: If you're looking to master the how to planche, you're in the right place! The planche is one of the most impressive and challenging skills in calisthenics, requiring strength, balance, and a lot of dedication. In this video, we'll guide you step by step on how to planche lean, a crucial element of the planche progression that helps build the strength necessary for this advanced move.
For beginners, learning how to tuck planche is a great starting point. It helps you develop the foundational strength needed to hold the full planche position. We’ll also show you how to incorporate planche push ups into your routine to build more upper body strength and stability. These variations are key to progressing through the planche progression and mastering the movement at your own pace.
Along the way, we’ll dive into a detailed planche tutorial, breaking down each technique with tips and advice for improving your form and achieving faster results. Whether you’re just starting or have been training for a while, this guide will help you with everything you need to know about how to planche and unlock the secrets to this incredible skill.