🚫 Stop Messing Up Your Triceps Pushdowns!
Автор: Andrew Kwong (DeltaBolic)
Загружено: 2025-06-22
Просмотров: 10749851
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🚫 Stop Messing Up Your Triceps Pushdowns!
Here’s how to fix common mistakes:
1️⃣ Avoid a full grip — it causes your elbows to flare. Use a thumbless grip.
2️⃣ Don’t stand upright — lean forward slightly for better leverage.
3️⃣ Keep elbows pinned — don’t let your elbows drift forward. Your upper arms should stay vertical.
4️⃣ Neutral wrists only — no extending at the beginning or bottom; it reduces power and stresses the joints.
5️⃣ Tuck your elbows — flaring shifts tension off the triceps.
6️⃣ Relax your traps — keep your shoulders down to avoid compensating with other muscles.
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