Great Gama (Gama Pehlwan):The Great Gama Pehlwan, This man from India does 4000 pushups every day

Описание: gama daily 4000 pusaup

The phrase "Gama daily 4000 pusaup" refers to the legendary Indian wrestler Great Gama, who was famous for performing up to 4,000 push-ups (hindu push-ups or dands) daily as part of his rigorous training regimen. This extraordinary volume was maintained into his later years—at age 50, Gama was still reportedly doing 6,000 squats (bethaks) and 4,000 push-ups every day, in addition to wrestling with many opponents in the royal gymnasium.

The Great Gama's Training

Hindu push-ups (dands): A distinctive push-up variation that emphasizes mobility and full-body strength, practiced extensively in traditional Indian wrestling.
Volume: Gama's daily routine involved incredibly high reps, with 4,000 push-ups as a regular feat well into his fifties.
Other exercises: His training also included thousands of hindu squats (bethaks), stone lifting, and wrestling bouts.

Modern References and Feasibility

Some fitness enthusiasts and influencers have attempted challenges inspired by Gama, such as doing 4,000 push-ups in a single day or over a month—though this level of volume is highly demanding and not recommended without significant preparation.
Such regimens are far beyond standard fitness recommendations and should only be attempted by advanced individuals to avoid injury.