High Fat vs High Carb (Which Diet is Best for Fat Loss?)

Описание: High Fat vs High Carb Diet...which diet is best for fat loss. Avoid making the biggest diet mistake...don't mix carbs and fat in the same meal or snack.

In this video, Mike will go over the pros and cons of eating a high carb bodybuilding type diet vs eating a high-fat low carb diet. Both diets can work as long as you understand a little bit of science. But the big takeaway from this video is understanding the type of diet that will prevent you from burning fat!

🔴 𝙒𝘼𝙏𝘾𝙃 𝙉𝙀𝙓𝙏 🔴

Two Meals A Day for FAST Fat Burning (What Nobody Told You)
   • Two Meals A Day for FAST Fat Burning (What...  

What Happens to Your Body When Fasting for 24-Hours
   • What Happens To Your Body When Fasting for...  

24 Hour Fast Once A Week - POWERFUL BENEFITS!
   • 24 Hour Fast Once A Week - POWERFUL BENEFITS!  

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🔵 𝘾𝙊𝘼𝘾𝙃𝙄𝙉𝙂 🔵

👍 You can work with Mike Cola online to lose weight, build muscle and improve your health.

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Lose Up to 20 Pounds in Four Weeks with my: 4-Week Low Carb Intermittent Fasting Course https://mikecolafitness.com/fasting/

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👍 𝙈𝙊𝙍𝙀 👍

I help busy people lose weight and get into fantastic shape with practical lifestyle strategies!
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🔸 𝘾𝙊𝙉𝙉𝙀𝘾𝙏 🔸
Website: https://mikecolafitness.com/
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Mike is not a nutritionist or doctor. He is a certified fitness trainer with over 30 years of experience. This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek your physician's advice or other qualified healthcare professional with questions you may have regarding your health or medical condition.

Some of the links above are affiliate links, which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand I do not 100% love and trust.


#highfatdiet #highcarbdiet