1 Hour OM Chanting for Deep Peace & Healing | Meditation, Sleep & Positive Energy
Автор: Samatvam Arogya
Загружено: 2026-02-21
Просмотров: 18
Описание:
Immerse yourself in 1 hour of continuous OM (AUM) chanting designed to bring deep relaxation, inner peace, and positive healing vibrations.
OM is considered the primordial sound of the universe — a vibration that harmonizes the body, mind, and energy. Repeating or listening to OM chanting can help quiet mental chatter and guide the brain into alpha and theta states associated with meditation and deep rest.
Scientific research suggests that mantra chanting may:
🧠 Reduce stress and anxiety levels
💓 Activate the parasympathetic (relaxation) response
📉 Lower heart rate and blood pressure
🌙 Improve sleep quality
🧘 Enhance focus and emotional balance
✨ Promote overall mental clarity and wellbeing
This 1-hour OM chanting session is perfect for:
• Meditation practice
• Yoga sessions
• Deep sleep preparation
• Stress relief
• Background spiritual ambiance
• Studying or working with focus
You may sit comfortably, lie down, or simply listen and allow the vibration of OM to resonate within you.
If this practice brings you peace, please like, share, and subscribe for more meditation, mantra chanting, and yoga content.
Let the vibration of OM transform your energy. ॐ
#OmChanting
#OmMantra
#Meditation
#HealingMeditation
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