The Most INTENSE HIIT WORKOUT - burn 500 calories- 20 minutes home TABATA

Описание: Get ready for a 20 minute FULL BODY HIIT + ABS workout that will make you sweat, burn fat, and sculpt every muscle! 💪
This intense home workout targets your entire body — legs, arms, core, and abs — with no equipment needed. Perfect for burning calories, improving endurance, and toning your abs fast.

💥 What to expect:
• 20 minutes of high intensity intervals
• Full body + abs focus
• No equipment required
• Beginner friendly modifications included

🏡 You can do this workout anywhere – just grab a mat, some water, and let’s crush it together!

Workout plan (HIIT BURN 500 calories)

Alt Jack
Reach + bend
Plank + lunge + reach
Plank hold
Butt kicks
Squat + heel tap
Jumping Jack
Squat + side step
Reverse lunge + kick
Squat + crunch
Scissor jump
Burpee + 2 squat
Broad jump + back
Squat + hook
Punches
Burpee + front back jump
Forward lunges
Squat jump + back
Lunge + kick back
Rope jump
Prisoner reverse lunge
Step back + up down plank
Pike push up + push up
Reverse burpees
Jack plank + shoulder taps
Mountain climbers
Front back walk + push up
Bear cross toe touches
Leg circles
Cross crunch variation
Reverse crunches
Side crunches
Straight elbow to knee
Bicycle hip raises
Alt toe taps
Full toe taps
Full toe taps + crunch
Hallow knee hug


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