Meditation 101 - The Four Points of Awareness
Автор: Inner Dimension
Загружено: 2018-08-06
Просмотров: 2443
Описание:
The Four Points of Awareness with Lauren Eckstrom and Travis Eliot
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In this opening practice, Lauren Eckstrom and Travis Eliot introduce you to the 28 day Meditation 101 program. You’ll learn the basics of mindfulness meditation and review the science and benefits of the practice. You’ll end the introduction with a meditation on four points of awareness: body, breath, thoughts, and feelings.
MUSIC BY Ryan Richko
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