Best Yoga Poses to Improve Blood Circulation | 20 Min Flow | Yoga With Archana Alur

Описание: Improve blood circulation and feel lighter in your body with this 25-minute beginner yoga flow. These gentle asanas help stimulate the lymphatic system, reduce swollen legs, and support heart health while boosting your energy.

In this practice we move through simple standing and seated poses designed to encourage healthy blood flow, activate the lymphatic system, and release heaviness in the legs. Gentle movement combined with mindful breathing helps the body feel refreshed, energized, and balanced.

This beginner-friendly class is perfect if you:
• feel heaviness in the legs
• sit for long hours
• want to improve circulation naturally
• want to support heart health through yoga

Regular yoga practice can support circulation, mobility, and overall wellbeing by encouraging movement throughout the body.
Subscribe for more gentle yoga practices focused on strength, flexibility, breath, and holistic health.

Time stamps
00:00 - Introduction and Centering Breathwork
02:04 - Legs Up Ceiling (Point & Flex) – Great for blood flow after a long day
03:10 - Right Leg Side Drops – Activating lymph nodes in the groin region
05:22 - Baddha Konasana – Increasing circulation in the hips
07:36 - Cat-Cow Stretch – Mobilising the Spine
08:24 - Anahatasana – Targeted movement for the heart and circulation
09:23 - Sphinx Pose – Stimulating lymph nodes in the neck
14:18 - Downward Dog with Heel Raises – Using calves as a "secondary pump"
15:47 - Low Lunge (Anjaneyasana) with Deep Twist – Detoxifying and energizing
18:12 - Kapalbhati Pranayama (Breath of Fire) – Energizing blood circulation throughout the body

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📹 Full-Length Video Schedule:
Every Thursday & Sunday
🧘 Online Yoga Classes on Zoom: (Mon, Wed, Fri)
🕠 5:30 AM - 6:30 AM IST
🕚 11:00 AM - 12:00 PM IST

Who am I & What My Channel is all about :
Welcome to my channel, which was born from my own journey with yoga, a lifelong tool for self-improvement. I'm Archana, a Yoga teacher, Physiotherapist, and content creator with over 20 years of experience in fitness and wellness. A My journey with yoga began during my physiotherapy studies, where I discovered its healing benefits firsthand. Through my channel, I share insights and practices for both beginners and dedicated practitioners, aiming to promote overall healing and well-being. Join me on this transformative journey where ancient wisdom meets modern science, and let's elevate our wellness together.

Connect With Me:
Website:https://yogawitharchanaalur.com/
  / yogawitharchanaalur  
Instagram:   / yogawitharchanaalur  

Disclaimer:
We at Yoga with Archana Alur suggest that you Consult your physician before starting any exercise program. Remember to take all necessary safety precautions. Participation is voluntary, and you assume any associated risks. Please note, the content provided is not a replacement for professional medical advice, diagnosis, or treatment

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