Mrityunjaya Namaskara | 20 - MIN Powerful & Energetic Full Body Yoga Flow | Yoga With Archana Alur

Описание: Conquer your limitations with this powerful 20-minute Mrityunjaya Namaskara—a traditional Shiva-inspired flow for resilience and grounding Join me for a powerful 20-minute Mrityunjaya Namaskara. a Shiva-inspired yoga flow rooted in strength, surrender, grounding, and awakening.

This traditional sequence was shared by my teacher, Yoga Guru Nagraj, who described it as a prayer expressed through movement — a balance of resilience and humility.

0:00 - Intro: What is Mrityunjaya Namaskara?
0:18 - Grounding & Mindful Breathing
1:30 - Warm-up: Neck & Shoulder Rotations
6:38 - Round 1 (Right Side): Slow Walkthrough
6:58 - Veerabhadrasana (Warrior Pose)
7:27 - Ashwa Sanchalanasana (Equestrian Pose)
7:52 - Parvatasana (Mountain Pose)
8:52 - Setu Bandhasana (Bridge Pose)
9:09 - Pavanamuktasana (Wind-Relieving Pose)
9:44 - Dhanurasana (Bow Pose)
10:02 - Bhujangasana (Cobra Pose)
11:09 - Round 1 (Left Side): Slow Walkthrough
14:55 - Round 2 (Right Side): Energetic Flow
17:26 - Round 2 (Left Side): Energetic Flow
19:29 - Cooling Down & Counter Stretches

This session includes a mindful warm-up, steady rhythmic flow, and grounding closure.

Mrityunjaya means “the conqueror of fear and limitation.”
May this practice help you build inner stability and quiet strength.

Let me know in the comments how this flow felt for you 🙏

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Who am I & What My Channel is all about :
Welcome to my channel, which was born from my own journey with yoga, a lifelong tool for self-improvement. I'm Archana, a Yoga teacher, Physiotherapist, and content creator with over 20 years of experience in fitness and wellness. A My journey with yoga began during my physiotherapy studies, where I discovered its healing benefits firsthand. Through my channel, I share insights and practices for both beginners and dedicated practitioners, aiming to promote overall healing and well-being. Join me on this transformative journey where ancient wisdom meets modern science, and let's elevate our wellness together.

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Disclaimer:
We at Yoga with Archana Alur suggest that you Consult your physician before starting any exercise program. Remember to take all necessary safety precautions. Participation is voluntary, and you assume any associated risks. Please note, the content provided is not a replacement for professional medical advice, diagnosis, or treatment

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