Jamaican Meal Prep in 1 hour | Budget Meal Prep For Weight Loss | How I Lost 60+Pounds!

Описание: Subscribe👆🏽 | Hey My Lovelies, here’s a Jamaican cuisine meal prep for you to enjoy and also try out! If you love the Caribbean cuisine then you will love thus meal prep which is packed with flavoursome proteins such as Jerk chicken and kern salmon . I make sure you also get some tasty sides to accompany the meals with some smooth and creamy sweet potato mash and the unforgettable Rasta pasta. Weight loss recipes do not need to be bland and lack lustre , you can have great meals in moderation and still lose a lot of weight the healthy way just like I did. 30kgs/60+lbs later and one thing I can attest to is the power of meal prepping and how it helped be stay consistent until I reached my goal. I give you recipes with ingredients that are accessible affordable prices making this budget meal prep an easy solution for when you desire to eat healthily and budget accordingly. I know you will be inspired by the beautiful Caribbean meals I show case on the prepped meals. If you enjoy this and would like more meal prep video’s don’t forget to COMMENT BELOW and I will do my best to create more amazing meal preps for you my lovely!

From my kitchen to yours Happy Cooking!

FULL RECIPE ON:
https://bountifulcook.com/

TIMESTAMP:
0:00 Meal prep
1:47 Weight Loss Transformation & Before and After Weight Loss photos
2:15 How to make Pineapple, Mango & Banana Smoothie
2:58 How to make oven baked plantains
3:36 How to make omelette on the stove
4:26 How to make jerk salmon fillets in the oven
5:11 How to make creamy mashed sweet potatoes
5:46 How to make healthy rainbow salad
6:21 How to make Jamaican jerk chicken in the oven
6:49 How to make Jamaican Rasta Pasta with chicken
9:19 How to make tropical Caribbean fruit medley
10:34 How to serve up meal prep after cooking
12:15 Why meal prepping is helpful


INGREDIENTS FOR JAMAICAN MEAL PREP:

TROPICAL SMOOTHIE :
Pineapple
Banana
Mango
Natural Yogurt
Almond milk
Honey

BAKED PLANTAIN
Plantains
Black pepper
Sea salt
Olive oil

OMELETTE
Eggs
Spring onions
Sweet peppers
salt
Black Pepper
Avocado (garnish)

BAKED SALMON
Fresh Salmon
All purpose seasoning or sea salt
Dried Thyme
Green seasoning paste
Jerk seasoning marinade
Olive oil

MASHED SWEET POTATO MASH
Sweet potatoes
Salt
Pepper
Unsalted butter
Spring onions and coriander

RAINBOW SALAD
Cherry tomatoes or Vine Tomatoes
Spring onions
Coriander
Carrots
Mixed sweet peppers
Aromat salt
Black pepper
Olive oil

JERK CHICKEN THIGHS
Jerk chicken thighs
All purpose seasoning or sea salt
Green seasoning paste
Jerk seasoning marinade
Dry thyme
Olive oil

RASTA PASTA
Penne Pasta
Sea salt
Sliced chicken thighs
Paprika
All purpose seasoning
Black pepper
Green seasoning paste
Jerk seasoning marinade
Olive oil
Double cream
Mozzarella cheese
Jerk Chicken stock
Mixed sweet peppers
Spring onions
Coriander

CARIBBEAN FRUIT MEDLEY
Mango
Pineapples
Passion fruits
Kiwi
Pears
Grapes
Pomegranate

SMOOTHIE BLENDER DETAILS:
TBC

CONNECT WITH ME:
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#weightloss #mealprepideas #howtomealprep

DISCLAIMER PLEASE READ: Please remember that this is my health and weight loss journey experience that I am sharing. The Video Content has been made available for informational and entertainment purposes only. The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.Thank you for understanding and also for your continued support on this channel.