Achilles Pain Isn’t Just the Calf | 4 Exercises to Address the Real Issue
Автор: Ethos
Загружено: 2026-01-28
Просмотров: 16
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Dealing with Achilles pain or stiffness? These four targeted exercises focus on foot mechanics, big toe control, calf strength, and tendon load tolerance to help reduce stress on the Achilles and support long-term resilience.
In this video, you’ll learn:
• How big toe mobility and foot activation impact Achilles pain
• A plantar fascia and arch activation drill to restore foot function
• Rotational foot and ankle work to improve calf and tendon loading
• Eccentric calf raises to safely strengthen the Achilles
• A stability-based lunge hold to reinforce strength and control under load
Each exercise is demonstrated with clear cues, time ranges, and progressions so you can scale appropriately and avoid aggravation. These drills are ideal for runners, active individuals, or anyone rehabbing or managing ongoing Achilles discomfort.
If pain increases or persists, consult a qualified professional before continuing.
Train smart. Work hard. Play often. Live well.
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