Full Spine Mobility Routine for Everyday Humans | Core-Driven & Breath-Based

Описание: This class is designed to increase mobility through your entire spine from top to bottom. If you’re a human, you need this class. No matter what you do in life, keeping your spine mobile, supported and coordinated is essential.

🌱 You’ll work through:

Deep core activation using breath instead of crunching

Quadruped stability drills that teach your spine to stay steady while your limbs move

Segmental spinal flexion and extension to unlock stuck areas

Thoracic mobility on the foam roller for safe, controlled back bending

Postural strength training to support your neck, shoulders and mid-back

Breathwork to improve rib expansion and nervous system regulation

🏋️‍♀️ Props you’ll need:

Foam roller (short or medium)

Light weight (2–5 lbs)

Rolled blanket long enough to support your whole spine

Optional yoga block for neck support

This class is perfect if you feel stiff from sitting, training, or daily life and want more ease, strength and awareness through your entire spine. Move slowly, use long exhales to engage your core and give your body time to adapt.

▶︎ Save this class and repeat weekly for better spinal mobility, posture and overall movement quality
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