3-Minute Baduanjin Qigong | Full Eight Brocades Routine
Автор: The Soft Way- Taichi & Qigong
Загружено: 2025-12-03
Просмотров: 340
Описание:
Here is a peaceful 3-minute Baduanjin Qigong flow.
The Eight Brocades is a gentle practice that restores balance, releases tension,
and brings harmony to both body and mind.
Take a moment to breathe, move, and reconnect with yourself.
#Baduanjin #Qigong #EightBrocades #QigongPractice #QigongDaily
#MindBodyBalance #GentleMovement #WellnessJourney #HealthyLifestyle
#TaiChiQigong #QigongForHealth #MindfulMovement #BodyBalance
#HolisticHealth #BreathAndMovement #3MinuteRoutine
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