yoga for stiff people over 40

Описание: Yoga for Stiff people over 40.
If you are a bit stiff, a beginner and/or over 40 then you should definitely practise along in this real life yoga class recording. In the class you will mobilize all your joints and after you've finished, you will experience significant increases in flexibility, relaxation and feel good hormones.

If you value your body feeling it's best then put in the time, enjoy the exercises and feel the rewards for a long time after.

The older and stiffer you are - the more you need it.

Enjoy.
Jackie

~~~Support DoNotAge.org~~~
Yoga exercises are my number one healthy ageing strategy followed by a healthy diet. My other secret weapon is the pure supplements I take from DoNotAge. I highly recommend them - take a look by clicking on the below link and use my discount code (𝟏𝟓𝐘𝐄𝐀𝐑𝐒) for 10% off.
▶︎ https://donotage.org?dna_link=1213

~~~Enroll to "Strong Body Young Brain - Online Course for over 50s"~~~
A progressive video course with specific exercises proven to reverse or slow ageing in the body and brain - helping to prevent dementia, Alzheimer's, diabetes, heart disease, osteoporosis, and other age and lifestyle related health problems.
▶︎ https://jackie-s-school-1672.thinkifi...

~~~Support and Become a Patreon~~~
▶︎   / essentialyoga15yearsyounger  

~~~Enroll and Join Studio & Online Classes~~~
▶︎ https://www.essentialyoga.com.au/clas...

~~~Resistance Bands~~~
The Booty and Body Bands are made of high-quality fabric that will NEVER break, roll or stretch out.
▶︎ https://arenastrength.com/ref/343/

~~~Watch More Related Videos ~~~
▶︎ Yoga for Beginners Over 50 - Open Hip Flexors 60 minute class :    • yoga for beginners over 50 - open hip flex...  
▶︎ Yoga Exercises for Strength over 50s. :    • yoga exercises for strength over 50s  
▶︎ Complete Yoga Class All Levels :    • complete yoga class all levels  

~~~Follow my Social Media accounts~~~
▶︎ Website | https://www.essentialyoga.com.au
▶︎ Facebook |   / essentialyogabusselton  
▶︎ Instagram |   / essential_yoga_wa  


Thanks For Watching! If you enjoyed this yoga video.
❤️Don’t forget to Like, Share and Subscribe to my channel for free yoga videos every week and to support high-quality free yoga for all❤️
▶︎    / essentialyoga15yearsyounger  

👇You can comment us below on which you want to see next.


Disclaimer: Jackie Clarke (Essential Yoga) recommends that you consult your Doctor regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

- - - - - - - - -
#yogaliveclass #yogawithjackie #yogaexercisesforstiff #yogaforbeginners #yogaforflexibility #yogaforseniors