6 Key Lessons from Why We Sleep by Matthew Walker | Book Review
Автор: BookLab by Bjorn
Загружено: 2021-08-19
Просмотров: 1247
Описание:
Today we review Why We Sleep by Matthew Walker. This book covers everything you need about sleep and why you probably need more of it. In today’s video I share my main takeaways and lessons learned from Why We Sleep any why you should consider picking it up.
Why is sleep important? How do we generate sleep? How much do we need to sleep? And is all sleep created equal? Matthew Walker covers it all in this book.
Let talk caffeine half life, circadian rhythms and the health promoting factors of adequate sleep.
Great Books List:
https://poorbjorn.com/great-books/
Critique against Why We Sleep by Alexey Guzey:
https://guzey.com/books/why-we-sleep/
#whywesleep #booktube #bookreview
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