Why We Sleep by Matthew Walker - Summary + Review

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In this video, I break down the ultimate productivity hack—fixing your sleep. I also summarize Why We Sleep by Matthew Walker, and discuss actionable tips you can use to get better rest.

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0:00 - Introduction
0:56 - Why We Sleep by Matthew Walker
01:23 - Poor Sleep is Slowly Killing You
03:32 - Why Good Sleep Makes You More Productive
05:33 - How to Improve Your Sleep (Use These Tips)
05:59 - Use Light
07:09 - Temperature
07:44 - Misc. Tips