Sleep Solutions: Combatting the Decline of the Sleep Hormone After 30
Автор: Classified Healthspan
Загружено: 2025-12-25
Просмотров: 575
Описание: As we age, achieving quality sleep becomes more challenging due to the natural decline of melatonin, particularly after 30. Melatonin is crucial for both sleep facilitation and its quality. Luckily, there are effective strategies to address this decline! Start by maintaining a consistent sleep schedule, as your biological clock thrives on routine. Establish a calming bedtime ritual, such as reading or meditating, to cue your body it's time to unwind. Your diet can also significantly impact sleep quality; incorporate foods rich in tryptophan, like turkey or nuts, to naturally boost melatonin levels. These small, mindful adjustments can help maintain better sleep quality and enhance overall well-being. Don't forget to LIKE this video and SUBSCRIBE to Classified Healthspan for more insights! Want to grow faster and create high-performing content without the guesswork? Unlock the exact system I use with Syllaby: https://syllaby.io/?via=classifiedhea... #HealthTips #Longevity #Wellness
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