Body Scan Relaxation for Kids | Calm Down Fast Brain Break
Автор: Kristen Schauer
Загружено: 2025-07-09
Просмотров: 116
Описание:
✨ Need a peaceful pause for your classroom or at home? This guided Body Scan for Kids is a quick and gentle way to help students (and teachers!) relax from head to toe.
🌿 In just a few minutes, kids will use their senses to notice each part of their body, let go of stress, and feel calm and safe inside.
💛 Created by a certified SEL facilitator and yoga teacher, this body scan is trauma-informed and inspired by Breathe For Change’s SEL*F practices. It’s perfect for elementary kids and teachers to do together.
🌱 Use this guided body scan anytime — as a mindful brain break, a quiet reset after lunch or recess, or a calming moment before a test or lesson. It helps students build self-regulation, body awareness, and emotional safety.
🧘♀️ Teachers — join in too! Calm classrooms start with calm adults.
✨ Try it whenever you or your students need to feel grounded, safe, and relaxed.
#BodyScan #MindfulnessForKids #GuidedRelaxation #CalmDown #ClassroomBrainBreak #ElementarySEL #TeacherSelfCare #TraumaInformedSEL #BreatheForChange
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