TARBOOZ Khane Ka 'SAHI' Tarika | Eating Watermelon for Maximum Benefits | Dr. Ibrahim

Описание: Today, Dr. Ibrahim talked about the amazing benefits of watermelon (tarbooz ke fayde), especially focusing on its often-discarded rind (tarbooz ke chilke). He explained how watermelons help cool our bodies during hot weather and can relieve various types of internal "burning" sensations - in the urine, chest, lungs, stomach, and heart (tarbooz khane ke fayde). For people living in hot countries, he suggests replacing afternoon meals with watermelon. The key advice is to never throw away the watermelon rind, as it helps manage blood sugar and high blood pressure. Dr. Ibrahim recommends drying the rinds in the sun, collecting them, and grinding them into powder to use regularly. He also shared that eating watermelon (tarbooj) can moderate body heat and those who find it effective can enhance its benefits by eating it with dates - even diabetic patients can have up to 5 dates with their watermelon. For an energy boost, he suggests cutting watermelon into small pieces and squeezing lemon over it, claiming this increases your body's "current" (energy), improves performance, and builds confidence (tarbooz ke fawaid). For maximum hydration benefits, he advises waiting 29 minutes before drinking water after eating watermelon.


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0:00 Introduction
0:14 Watermelons as natural coolers for the body
0:27 Benefits for various body parts
0:55 How to properly consume watermelon
1:10 Benefits for hot climates
1:21 Don't waste the watermelon skin
1:44 How to preserve watermelon skin
2:08 Watermelon skin powder for blood sugar and pressure
2:29 Relief from various heat-related ailments
3:02 Adding dates with watermelon
3:25 Boosting body energy with watermelon
3:53 Watermelon with lemon for increased vigor
4:14 Watermelon's effect on confidence and overcoming fears
4:38 Benefits for physical performance
5:36 Water retention tips after eating watermelon


#dribrahim #tarbooz #tarbooj #watermelon #watermelonrind