Cholesterol Ke Liye Lehsan Kaise Khayein | Garlic for Cholesterol | Dr. Ibrahim

Описание: Today, Dr. Ibrahim talked about a simple way to manage cholesterol without relying on medications. He explained that many of our habits after eating are what cause the problem in the first place. When you drink cold water right after a hot meal, that's where cholesterol starts building up. It's not the fat you eat; it's what you do after eating that matters. The solution is straightforward. Walk for half an hour after breakfast and a full hour after dinner. Don't lie down right after eating. Between your meals, eat one clove of garlic (lehsan/thoom) raw; just pop it in your mouth halfway through eating. Do this for one month and you'll see results. It doesn't matter if the garlic (lehsan/thoom) is local or imported; both work the same.

Dr. Ibrahim stressed that walking at night is essential. Whether you have diabetes, high blood pressure, or just want to stay healthy, you need to walk. This clears out the toxins that build up in your body and keeps you energized. He also recommended cutting out three things: drinking water immediately after meals, eating products made with refined flour, and consuming sugar; which he called "white poison." Make these changes and you'll see the difference in just thirty days.


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0:00 Introduction
0:13 Stop Drinking Water After Meals
0:50 Walking After Meals is Essential
1:15 How to Eat Garlic for Cholesterol
2:22 Walking at Night is Necessary
3:49 Avoid Sugar and Flour


#dribrahim #cholesterolcontrol #garlic #lehsan #heartfriendly