Pull Day Workout (Back/Trap/Lat)
Автор: Jay Ferruggia
Загружено: 2023-04-06
Просмотров: 4986
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Get the Physique Over 40 Training guide for just $7 at: https://www.physiqueover40.com/guide
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Want to build a bigger back?
Want to learn how to engage your lats and not just your biceps?
Tired of putting in tons of effort with very little to show for it?
Want more effective strategies to grow your traps, upper back, lats, and biceps?
In this video you’ll learn how to develop a better mind-muscle connection, optimal sequencing, technique tips, how many reps to do, and more.
Plus I share my controversial thoughts on keeping a logbook.
And as a bonus tip I share the ONLY way to get calves to grow.
Please comment, like, subscribe and share if you found this helpful. And let me know what you’d like to see more of in the future.
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