The Good Person Syndrome: Why People-Pleasing Can Make You Sick (Gabor Maté)
Автор: Quiet Psychology
Загружено: 2025-12-26
Просмотров: 2
Описание:
People-pleasing can look like kindness — but for many of us, it’s a trauma-shaped survival strategy. In this video, we explore “The Good Person Syndrome” through the lens of Gabor Maté’s work and modern stress physiology: why chronically suppressing anger, needs, and boundaries can keep the nervous system stuck in high alert — and how that pressure can show up in the body over time.
You’ll learn:
The difference between authentic kindness vs. compulsive niceness
Why “I’m fine” can become a nervous-system habit
The fawn response (appeasement) and how it drives self-abandonment
Why boundaries feel guilty — and how to set them without panic
Small, practical steps to move from survival to authenticity
This is educational content — not medical advice. If you’re dealing with chronic symptoms, consider speaking with a licensed professional.
#peoplepleasing #trauma #nervoussystem #boundaries
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